1 serving (28 grams) contains 55 calories, 7.8 grams of protein, 2.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
109.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 1512 mg | 65% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 20.2 mcg | 101% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 285.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured ham
Cured ham is a flavorful meat product made by preserving pork through a curing process that typically involves salt, sugar, and various seasonings. Originating from European traditions, cured ham is a staple in cuisines such as Spanish, Italian, and French, with popular varieties including prosciutto, jamón serrano, and country ham. The curing process enhances its rich taste and extends shelf life. Nutritionally, cured ham is high in protein, providing essential amino acids for muscle maintenance and energy. It also contains important minerals like zinc and iron. However, cured ham is often high in sodium and saturated fat, so moderation is advised, particularly for individuals monitoring their cardiovascular health or blood pressure. Given its intense flavor, it works well as a garnish, appetizer, or ingredient in recipes, offering versatility and indulgence in many dishes.
