One cup of Cured ham is around 56 grams and contains approximately 109.2 calories, 15.6 grams of protein, 4.7 grams of fat, and 0.2 grams of carbohydrates.
Cured Ham is a flavorful delicacy known for its rich, savory taste, made from high-quality pork legs that undergo a meticulous curing process with salt and spices. Originating from various cuisines around the world, from Italian prosciutto to Spanish jamón, cured ham adds a gourmet touch to any dish. While it offers a delightful source of protein and essential nutrients, it’s important to enjoy it in moderation due to its sodium and fat content. Perfect on a charcuterie board or as a gourmet ingredient, cured ham is a timeless treat that elevates any culinary experience.
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Nutrition Information
Calories |
109.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 1512 mg | 65% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 20.2 mcg | 101% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 285.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
