1 serving (30 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 4800 mg | 208% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cured ham chips
Cured Ham Chips are a crispy, savory snack made from thinly sliced, high-quality cured ham that is baked or fried until crunchy. Originating from European cuisine, particularly Spain and Italy, they highlight the rich flavors of traditional cured meats like jamón or prosciutto. These chips contain only a few simple ingredients: cured ham and occasionally a light sprinkle of olive oil or herbs. High in protein and low in carbohydrates, they are a keto-friendly option for those watching their carb intake. However, they can be high in sodium and fats, so portion control is key. Cured Ham Chips are a flavorful, nutrient-dense alternative to potato chips, perfect for snacking or enhancing charcuterie boards.
