One cup of Cured anchovies is around 237.3 grams and contains approximately 498.3 calories, 69.1 grams of protein, 16.8 grams of fat, and 0 grams of carbohydrates.
Cured Anchovies are a flavorful delicacy beloved in Mediterranean cuisine. These small, silvery fish are packed with protein and omega-3 fatty acids, offering heart-healthy benefits. Typically found cured in salt or oil, they boast a rich, savory umami flavor that enhances a variety of dishes, from pasta and salads to antipasto platters. While they're high in sodium due to the curing process, their nutritional profile makes them a great choice for those looking to add depth and health to their meals. Dive into the delicious world of Cured Anchovies and elevate your dishes with this unique ingredient!
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Nutrition Information
Calories |
498.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.7 mg | 67% | |
| Sodium | 2467.8 mg | 107% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.1 g | 138% | |
| Vitamin D | 18984 mcg | 94920% | |
| Calcium | 2372.9 mg | 182% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1290.8 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
