1 serving (100 grams) contains 62 calories, 3.4 grams of protein, 3.3 grams of fat, and 4.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 104.8 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curdled milk
Curdled milk is milk that has undergone a natural or induced separation process where proteins coagulate, leaving liquid whey behind. This transformation often occurs due to the addition of an acid, such as vinegar or lemon juice, or bacterial fermentation. Originating across various cultures, curdled milk serves as a base for products like paneer, cottage cheese, and yogurt, with roots in Indian, Middle Eastern, and European cuisines. Nutritionally, curdled milk retains protein, calcium, and probiotics—when fermented—offering digestive and bone health benefits. While it can be a healthy addition to diets, the presence of saturated fats and the potential for added sugars in recipes should be considered. Often used in both savory and sweet dishes, curdled milk is versatile in cooking, balancing flavor and nutrition. It is best consumed fresh or as part of controlled recipes to ensure safety and quality.
