One cup of Curdled milk is around 240 grams and contains approximately 149.0 calories, 8.2 grams of protein, 7.9 grams of fat, and 12 grams of carbohydrates.
Curdled Milk is a fascinating dairy product formed when milk sours, resulting in a thick texture and tangy flavor. Often used in cuisines around the world, from Indian paneer to Middle Eastern labneh, it’s a versatile ingredient. Rich in probiotics, curdled milk can aid digestion and boost gut health. However, those with lactose intolerance should be cautious, as it can be challenging to digest. Embrace the unique taste of curdled milk and discover the culinary possibilities it offers!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.6 mg | 11% | |
| Sodium | 105.8 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
