One cup of Curd small cup is around 100 grams and contains approximately 98 calories, 11 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
Curd Small Cup is a delightful serving of creamy, fresh yogurt, perfect for a quick snack or a wholesome dessert. Originating from traditional Indian cuisine, this cup is made with high-quality milk and live cultures, offering a rich source of probiotics that support gut health. It's naturally low in fat and high in protein, making it a nutritious choice for all ages. Whether enjoyed plain, with fruits, or a hint of honey, Curd Small Cup is a deliciously versatile treat that adds a burst of flavor and beneficial nutrients to your day!
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Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17 mg | 5% | |
| Sodium | 364 mg | 15% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 104 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
