1 serving (150 grams) contains 98 calories, 8.5 grams of protein, 5.0 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
154.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.8 mg | 8% | |
| Sodium | 164.0 mg | 7% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.4 g | ||
| protein | 13.4 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd small cup
Curd Small Cup is a creamy, tangy dairy product made by fermenting milk with live bacterial cultures, a process that enhances its probiotic content. Rooted in South Asian cuisine, curd is a staple in many diets worldwide due to its versatility and health benefits. Packed with protein, calcium, and beneficial probiotics, it supports gut health, strengthens bones, and aids digestion. Low in sugar and naturally rich in nutrients, curd can be a wholesome addition to meals or enjoyed on its own. However, its healthiness depends on portion size and added ingredients like sugar or cream, which may increase calorie content. Suitable for vegetarians and easily paired with fruits, spices, or grains, the Curd Small Cup offers a balanced, nourishing snack or side dish full of flavor and nutritional value.
