1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd rice
Curd rice, a staple dish originating from South India, combines cooked rice with yogurt (curd) and is often tempered with ingredients like mustard seeds, curry leaves, green chilies, and ginger. Sometimes garnished with coriander leaves, grated carrots, or pomegranate seeds, it offers a blend of creamy and mildly tangy flavors. Rich in probiotics from yogurt, curd rice supports gut health, aids digestion, and is soothing for the stomach, making it a go-to meal for balanced nutrition and comfort. It's low in spices, making it light and calming for the digestive system, especially during illness or after a heavy meal. However, its calorie content can increase depending on the quantity of rice and added toppings like ghee or nuts. Suitable for vegetarians, this wholesome dish is hydrating, nutritious, and versatile, often enjoyed as a cooling side or a complete, simple meal.
