One cup of Curd rice is around 237.4 grams and contains approximately 297.0 calories, 7.2 grams of protein, 9.5 grams of fat, and 47.5 grams of carbohydrates.
Curd Rice is a delightful dish from South Indian cuisine, made with creamy yogurt and perfectly cooked rice. This dish is often seasoned with mustard seeds, curry leaves, and a hint of green chili, offering a balance of flavors. Naturally rich in probiotics and calcium, Curd Rice promotes gut health and is a soothing option on warm days or after spicy meals. Packed with nutrients yet light on the stomach, it’s a wholesome choice for any meal. Enjoy this comforting staple that’s both delicious and nourishing!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.8 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
