1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd raita
Curd Raita is a cooling yogurt-based side dish popular in Indian cuisine, known for its creamy texture and refreshing flavor. Made primarily with yogurt (curd) and enhanced with ingredients like finely chopped cucumber, onions, tomatoes, or grated carrots, it is seasoned with spices such as cumin, black salt, and sometimes fresh herbs like coriander or mint. Raita is not only a delicious accompaniment to spicy curries and rice dishes but also offers nutritional benefits. The probiotics in yogurt support gut health and digestion, while vegetables contribute fiber, vitamins, and minerals. It is low in calories and a good source of protein, making it a wholesome addition to meals. However, adding excessive salt or deep-fried garnishes may reduce its health benefits. A naturally low-fat and nutrient-dense dish, Curd Raita is a versatile and health-conscious choice in traditional Indian cooking.
