One cup of Curd raita is around 236.3 grams and contains approximately 110.6 calories, 8.8 grams of protein, 0.1 grams of fat, and 17.8 grams of carbohydrates.
Curd Raita is a refreshing Indian side dish made from thick yogurt, finely chopped vegetables like cucumber and tomato, and a sprinkle of spices such as cumin and coriander. Originating from traditional Indian cuisine, it serves as the perfect accompaniment to spicy dishes, balancing flavors with its cool and creamy texture. Packed with probiotics, Curd Raita aids digestion and is a great source of calcium, making it a healthy choice. Whether enjoyed with biryani or simply as a snack, this delightful dish offers both flavor and nourishment.
Calories |
110.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.1 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 17.8 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 8.8 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.