Curd raita

Item Rating: 67/100

One cup of Curd raita is around 237 grams and contains approximately 158 calories, 7.9 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Curd Raita is a refreshing Indian side dish made from thick yogurt, finely chopped vegetables like cucumber and tomato, and a sprinkle of spices such as cumin and coriander. Originating from traditional Indian cuisine, it serves as the perfect accompaniment to spicy dishes, balancing flavors with its cool and creamy texture. Packed with probiotics, Curd Raita aids digestion and is a great source of calcium, making it a healthy choice. Whether enjoyed with biryani or simply as a snack, this delightful dish offers both flavor and nourishment.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	157.7288

Total Fat 7.8864g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 23.6593mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 0.7886g	0%
Total Sugars 11.0411g
Protein 7.8864g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.3154mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 19.0%

Carbs: 38.1%