1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd pancake
Curd pancakes, often linked to Eastern European and Russian cuisine, are delightful treats made from a batter of fresh curd (or farmer’s cheese), eggs, a touch of flour, and a bit of sugar or vanilla for sweetness. Known as "syrniki" in Russia, they are lightly fried to achieve a golden-brown crust while remaining soft and creamy inside. These pancakes are typically served with sour cream, honey, or fresh fruit as toppings. Rich in protein and calcium from the curd or farmer's cheese, they offer essential nutrients for muscle and bone health. However, they can also be calorie-dense due to frying and added sugars. For a healthier twist, consider baking them or using whole-grain flour. Balancing portion sizes and pairing them with fresh fruit helps make them a nourishing and indulgent option for breakfast or dessert.
