Curd onion
Item Rating: 73/100
One cup of Curd onion is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 7.1 grams of fat, and 9.5 grams of carbohydrates.
Curd Onion is a delightful and creamy blend of fresh curd and finely chopped onions, often seasoned with spices and herbs. Originating from Indian cuisine, this versatile dish can be served as a refreshing side or a dip. Packed with protein from the curd and rich in vitamins from the onions, Curd Onion is not only delicious but also offers numerous health benefits. It's low in calories and promotes good digestion, making it a guilt-free addition to any meal. Enjoy the burst of flavor while nourishing your body!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 23.8095mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 7.1429g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.1%
Protein: 21.8%
Carbs: 29.1%