1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd onion
Curd Onion is a flavorful dish combining soft, caramelized onions with creamy curd (yogurt), commonly found in Indian cuisine. This side dish offers a harmonious balance of sweet, tangy, and savory flavors, often seasoned with aromatic spices like cumin, mustard seeds, and curry leaves. Rich in beneficial probiotics, it supports gut health and digestion, while onions provide antioxidants and essential nutrients like vitamin C and manganese. Low in calories and packed with fiber, Curd Onion can be a nutritious addition to your diet when prepared with minimal oil and salt. However, its healthiness depends on the preparation—excessive oil or cream may increase calorie and fat content. Versatile and refreshing, Curd Onion is often paired with rice, bread, or as a cooling accompaniment to spicy dishes, enhancing both flavor and nutritional balance on the plate.
