One cup of Curd onion is around 238.1 grams and contains approximately 142.9 calories, 7.1 grams of protein, 7.1 grams of fat, and 9.5 grams of carbohydrates.
Curd Onion is a delightful and creamy blend of fresh curd and finely chopped onions, often seasoned with spices and herbs. Originating from Indian cuisine, this versatile dish can be served as a refreshing side or a dip. Packed with protein from the curd and rich in vitamins from the onions, Curd Onion is not only delicious but also offers numerous health benefits. It's low in calories and promotes good digestion, making it a guilt-free addition to any meal. Enjoy the burst of flavor while nourishing your body!
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
