1 serving (100 grams) contains 98 calories, 11.0 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.5 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd
Curd, commonly known as yogurt in some regions, is a dairy product formed through the fermentation of milk using beneficial bacteria, typically Lactobacillus strains. Originating from various cultures worldwide, including South Asian and Mediterranean cuisines, curd holds a prominent place in both culinary and dietary traditions. It is packed with essential nutrients, including calcium, protein, and probiotics, which promote bone health, aid digestion, and bolster gut health. Additionally, curd is a rich source of vitamins B12 and D. While generally considered a healthy food, some processed varieties may contain added sugars or high-fat content, so opting for plain or low-fat versions is recommended for those monitoring calorie intake. Beyond its health benefits, curd is versatile in its uses, from being consumed as a refreshing standalone snack to serving as a base for sauces, marinades, and beverages like lassi.
