One cup of Curd is around 236.6 grams and contains approximately 236.6 calories, 27.8 grams of protein, 9.9 grams of fat, and 8.2 grams of carbohydrates.
Curd is a creamy, tangy dairy product made by fermenting milk with beneficial bacteria. Originating from ancient culinary traditions, it holds a special place in cuisines worldwide, from Indian raita to Middle Eastern labneh. Packed with protein and probiotics, curd supports gut health, boosts immunity, and aids digestion. It’s low in fat and can be a nutritious alternative to sour cream or mayonnaise. However, those with lactose intolerance should consume it cautiously. Embrace curd for its versatility and health benefits in your meals!
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 12% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 709.8 mg | 54% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
