1 serving (100 grams) contains 98 calories, 8.5 grams of protein, 5.0 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Curd dessert
Curd dessert, a creamy and tangy treat, originates from various cuisines, notably Indian and Mediterranean. Typically made with fermented milk or yogurt, it can be sweetened with sugar, honey, or fruit purees, and often infused with flavors like cardamom, vanilla, or citrus zest. Rich in probiotics, curd supports digestive health and promotes a balanced gut microbiome, making it a nutritious option. It's also a good source of calcium and protein, essential for strong bones and muscle maintenance. However, its healthfulness depends on preparation—versions high in added sugar or cream can elevate calorie and fat content, reducing its benefits. Popular variations include shrikhand in Indian cuisine and yogurt-based parfaits in Western fare. Whether enjoyed plain or garnished with fresh fruits or nuts, curd dessert offers a harmonious blend of taste and nutrition, making it a versatile option for health-conscious and indulgent eaters alike.
