One cup of Curd dessert is around 240.4 grams and contains approximately 235.6 calories, 20.4 grams of protein, 12.0 grams of fat, and 11.3 grams of carbohydrates.
Curd Dessert is a delightful treat made from creamy, fresh curds, often sweetened with honey or sugar and infused with aromatic flavors like cardamom or vanilla. Originating from various cuisines around the world, particularly in Indian and Middle Eastern cultures, this dessert is not only delicious but also nutritious. Rich in probiotics, it supports gut health and is a great source of protein and calcium. With its smooth texture and rich taste, Curd Dessert is a satisfying and guilt-free indulgence that can be enjoyed any time of day.
Calories |
235.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12.0 g | 15% | |
Saturated Fat | 7.7 g | 38% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 40.9 mg | 13% | |
Sodium | 86.5 mg | 3% | |
Total Carbohydrates | 11.3 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 11.3 g | ||
protein | 20.4 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 264.4 mg | 20% | |
Iron | 0.2 mg | 1% | |
Potassium | 360.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.