Curd dessert

Curd dessert

Dessert

Item Rating: 71/100

One cup of Curd dessert is around 240.4 grams and contains approximately 235.6 calories, 20.4 grams of protein, 12.0 grams of fat, and 11.3 grams of carbohydrates.

Curd Dessert is a delightful treat made from creamy, fresh curds, often sweetened with honey or sugar and infused with aromatic flavors like cardamom or vanilla. Originating from various cuisines around the world, particularly in Indian and Middle Eastern cultures, this dessert is not only delicious but also nutritious. Rich in probiotics, it supports gut health and is a great source of protein and calcium. With its smooth texture and rich taste, Curd Dessert is a satisfying and guilt-free indulgence that can be enjoyed any time of day.

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235.6
calories
20.4
protein
11.3
carbohydrates
12.0
fat

Nutrition Information

1 cup (240.4g)
Calories
235.6
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0 g
Cholesterol 40.9 mg 13%
Sodium 86.5 mg 3%
Total Carbohydrates 11.3 g 4%
Dietary Fiber 0 g 0%
Sugars 11.3 g
protein 20.4 g 40%
Vitamin D 0 mcg 0%
Calcium 264.4 mg 20%
Iron 0.2 mg 1%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

19.3%
34.8%
46.0%
Fat: 108 cal (46.0%)
Protein: 81 cal (34.8%)
Carbs: 45 cal (19.3%)