One cup of Curd cheese is around 237.3 grams and contains approximately 932.2 calories, 50.8 grams of protein, 84.7 grams of fat, and 0 grams of carbohydrates.
Curd Cheese is a delicious and versatile dairy product made from curds formed during the cheese-making process. Originating from various cultures, it has been cherished in cuisines around the world, from Eastern European dishes to Mediterranean appetizers. Packed with protein and calcium, Curd Cheese supports strong bones and muscle health. It's a low-fat option for those mindful of calories, yet it can also provide a rich source of flavor in both savory and sweet recipes. Whether enjoyed in salads, spreads, or baked dishes, Curd Cheese offers a unique taste experience, making it a staple in many kitchens.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1525.4 mg | 117% | |
| Iron | 0 mg | 0% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
