Cuque de banana

Cuque de banana

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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595.2
calories
7.1
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 357.1 mg 15%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 47.6 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

61.1%
4.6%
34.4%
Fat: 214 cal (34.4%)
Protein: 28 cal (4.6%)
Carbs: 380 cal (61.1%)

About Cuque de banana

Cuque de Banana, a traditional dessert from Central American cuisine, is a delicious banana cake that showcases the region's love for incorporating tropical fruits into sweet treats. Typically made with ripe bananas, sugar, flour, eggs, butter, and cinnamon, this dessert combines natural sweetness with a moist, tender texture. Some recipes may also include milk or vanilla for added richness and flavor. Bananas, the star ingredient, provide essential nutrients like potassium, vitamin C, and dietary fiber, making them a healthy addition. However, the high sugar and butter content in Cuque de Banana can make it calorie-dense and better enjoyed in moderation as an occasional indulgence. Its versatility means it can be adjusted for healthier variations, such as using whole wheat flour or natural sweeteners. Whether paired with coffee or savored as a comforting snack, Cuque de Banana reflects the warm, homemade flavors of its cultural heritage.