One cup of Cuque de banana is around 236.6 grams and contains approximately 210.6 calories, 2.6 grams of protein, 0.8 grams of fat, and 54.0 grams of carbohydrates.
Cuque De Banana is a delicious Brazilian dish made from ripe bananas mashed with creamy cheese, often baked to perfection. This unique combination of sweet and savory highlights the rich flavors of Brazilian cuisine. High in potassium and fiber, Cuque De Banana provides a healthy energy boost, while the cheese adds a dose of protein and calcium. Whether enjoyed as a snack or a dessert, it's a delightful treat that balances indulgence with nutrition, celebrating the vibrant tastes of Brazil in every bite.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 847.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
