1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 10 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 200 mg | 15% | |
| Iron | 36 mg | 200% | |
| Potassium | 90 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup total cereal
Cup Total Cereal is a wholesome, ready-to-eat breakfast option packed with essential vitamins and minerals to kickstart your day. Originating from the United States, this cereal combines crunchy whole-grain wheat flakes with a light touch of sweetness. Each serving provides 100% of the daily value of key nutrients like iron, calcium, and vitamins C, D, and E, making it a convenient choice for those looking to meet their nutritional needs. Its high fiber content supports digestive health, while being low in fat and cholesterol-free. However, it does contain added sugars, so moderation is recommended, especially for individuals monitoring their sugar intake. Cup Total Cereal is a versatile staple, enjoyed on its own, with milk, or alongside fruits and nuts for an extra flavor boost. Perfect for busy mornings, it blends great taste with balanced nutrition to help support a healthy lifestyle.
