Cup steamed broccoli
One cup of Cup steamed broccoli is around 156 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11 grams of carbohydrates.
Cup Steamed Broccoli is a delicious and wholesome way to enjoy this vibrant vegetable. Tender, bright green florets are lightly steamed to preserve their nutrients and crisp texture, making them a perfect side dish or snack. Originating from Mediterranean cuisine, broccoli is packed with vitamins C and K, as well as fiber to support healthy digestion. With low calories and no added fats, Cup Steamed Broccoli offers a guilt-free way to boost your daily vegetable intake. Satisfy your cravings and nourish your body with this tasty, healthful option!
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Nutrition Facts
| Serving size | (156g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 63.9999mg | 0% |
| Total Carbohydrate 11.2g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 2.2001g | |
| Protein 3.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 62mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 457mg | 0% |
Source of Calories