One cup of Cup steamed broccoli is around 156 grams and contains approximately 52.7 calories, 4.2 grams of protein, 0.5 grams of fat, and 10.5 grams of carbohydrates.
Cup Steamed Broccoli is a delicious and wholesome way to enjoy this vibrant vegetable. Tender, bright green florets are lightly steamed to preserve their nutrients and crisp texture, making them a perfect side dish or snack. Originating from Mediterranean cuisine, broccoli is packed with vitamins C and K, as well as fiber to support healthy digestion. With low calories and no added fats, Cup Steamed Broccoli offers a guilt-free way to boost your daily vegetable intake. Satisfy your cravings and nourish your body with this tasty, healthful option!
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Nutrition Information
Calories |
52.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.6 mg | 2% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 493.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
