One cup of Cup spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
Cup Spinach is a delightful and nutritious green, rich in vitamins A, C, and K, making it a powerhouse for your diet. Originating from the Mediterranean, this versatile vegetable can be enjoyed in a variety of cuisines—from salads and smoothies to savory dishes. Packed with iron and antioxidants, Cup Spinach supports immune health and promotes strong bones. Its low calorie count and high fiber content make it an excellent choice for weight management, ensuring you feel full and satisfied. Add Cup Spinach to your meals today for a tasty boost of wellness!
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Nutrition Information
Calories |
7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
