Cup spinach

Item Rating: 87/100

One cup of Cup spinach is around 30 grams and contains approximately 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.

Cup Spinach is a delightful and nutritious green, rich in vitamins A, C, and K, making it a powerhouse for your diet. Originating from the Mediterranean, this versatile vegetable can be enjoyed in a variety of cuisines—from salads and smoothies to savory dishes. Packed with iron and antioxidants, Cup Spinach supports immune health and promotes strong bones. Its low calorie count and high fiber content make it an excellent choice for weight management, ensuring you feel full and satisfied. Add Cup Spinach to your meals today for a tasty boost of wellness!

Nutrition Facts

Serving size	(30g)

Amount per serving	% Daily Value*
Calories	7

Total Fat 0.1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 24mg	0%
Total Carbohydrate 1.1g	0%
Dietary Fiber 0.7g	0%
Total Sugars 0.1g
Protein 0.9g	0%

Vitamin D 0IU	0%
Calcium 30mg	0%
Iron 0.8mg	0%
Potassium 167mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 40.4%

Carbs: 49.4%