Cup romain lettuce
Item Rating: 86/100
One cup of Cup romain lettuce is around 47 grams and contains approximately 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Cup Romain Lettuce is a crisp, vibrant vegetable that's a staple in salads and wraps, originating from the Mediterranean region. Known for its sturdy leaves and slightly sweet flavor, it adds a refreshing crunch to any dish. Packed with essential nutrients, Cup Romain Lettuce is low in calories yet high in vitamins A and K, making it a perfect choice for anyone seeking a healthy lifestyle. Plus, it’s a great source of dietary fiber, supporting digestion and overall wellness. Elevate your meals with this versatile green!
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Nutrition Facts
| Serving size | (47g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 8 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 1.5g | 0% |
| Dietary Fiber 1g | 0% |
| Total Sugars 0.5g | |
| Protein 0.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 116mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 25.8%
Carbs: 64.5%