One cup of Cup romain lettuce is around 47 grams and contains approximately 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
Cup Romain Lettuce is a crisp, vibrant vegetable that's a staple in salads and wraps, originating from the Mediterranean region. Known for its sturdy leaves and slightly sweet flavor, it adds a refreshing crunch to any dish. Packed with essential nutrients, Cup Romain Lettuce is low in calories yet high in vitamins A and K, making it a perfect choice for anyone seeking a healthy lifestyle. Plus, it’s a great source of dietary fiber, supporting digestion and overall wellness. Elevate your meals with this versatile green!
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.6 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
