1 serving (47 grams) contains 8 calories, 0.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 116 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup romain lettuce
Crisp and refreshing, Cup Romain (Romaine) lettuce is a versatile leafy green known for its mild flavor and satisfying crunch. Native to the Mediterranean, this lettuce is a key ingredient in salads and wraps, and it pairs well with a variety of cuisines. Packed with essential nutrients, Romaine lettuce is rich in vitamins A, C, and K, which support immune function, skin health, and bone strength. It also provides a good source of folate and potassium, contributing to cardiovascular health. Naturally low in calories, fat, and sodium, Romaine lettuce is an ideal choice for weight management and balanced diets. Its high water content aids hydration and digestion. However, like most leafy greens, it should be thoroughly washed to remove potential contaminants. Whether as a salad base or a low-carb alternative to bread or tortillas, Cup Romaine lettuce is both nutritious and delicious.
