1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup rice
Cup rice is a convenient, single-serving dish typically consisting of steamed rice paired with an assortment of ingredients like vegetables, proteins, and flavorful sauces. Originating from various Asian cuisines, cup rice is a versatile meal that reflects regional preferences, such as teriyaki chicken in Japan or stir-fried vegetables in China. It often includes nutrients like complex carbohydrates from the rice, vitamins and minerals from vegetable add-ins, and protein from meat, tofu, or eggs. Health aspects depend largely on preparation; when made with whole-grain or brown rice and minimal added fats or sodium, it can be a balanced and nutritious choice. However, pre-packaged versions may be high in salt or saturated fats, so it’s important to check nutritional labels. Cup rice's portability and customization make it a go-to option for busy lifestyles while offering the potential for healthy eating with mindful ingredient choices.
