One cup of Cup raspberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
Cup Raspberries are a delightful serving of fresh, plump raspberries, bursting with flavor and nutrition. Originating from North America, these vibrant berries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a fantastic choice for a healthy snack or a sweet addition to your meals. Low in calories and high in taste, they can elevate smoothies, desserts, or breakfast bowls. Enjoy the natural sweetness of Cup Raspberries while nourishing your body with every bite!
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
