Cup raspberries
Item Rating: 89/100
One cup of Cup raspberries is around 123 grams and contains approximately 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 15 grams of carbohydrates.
Cup Raspberries are a delightful serving of fresh, plump raspberries, bursting with flavor and nutrition. Originating from North America, these vibrant berries are rich in antioxidants, vitamins C and K, and dietary fiber, making them a fantastic choice for a healthy snack or a sweet addition to your meals. Low in calories and high in taste, they can elevate smoothies, desserts, or breakfast bowls. Enjoy the natural sweetness of Cup Raspberries while nourishing your body with every bite!
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Nutrition Facts
| Serving size | (123g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 64 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 14.7g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 5.3999g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.9999mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 186mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.0%
Protein: 8.3%
Carbs: 81.7%