1 serving (123 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 14.7 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup raspberries
Cup Raspberries are a vibrant, nutrient-packed fruit that combines sweet and tart flavors. Cultivated primarily in Europe, North America, and parts of Asia, raspberries are a staple in many cuisines and enjoyed fresh, dried, or as a topping for yogurt, cereal, and desserts. A single cup (approximately 123 grams) boasts just 65 calories and is rich in dietary fiber, providing 8 grams, which supports digestion and promotes satiety. They are also an excellent source of vitamin C, contributing to immune health and skin repair, and contain manganese, a mineral important for bone health and metabolism. Raspberries are loaded with antioxidants, including quercetin and ellagic acid, which may protect against inflammation and certain chronic diseases. Low in sugar compared to many fruits, they are a healthy choice for those managing blood sugar levels. While naturally wholesome, they are best consumed fresh with minimal added sugar to maintain their nutritional benefits.
