1 serving (70 grams) contains 300 calories, 7.0 grams of protein, 14.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1013.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 20.3 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4054.1 mg | 176% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup ramen
Cup ramen is an instant noodle dish originating from Japan, popular worldwide for its convenience and affordability. It typically contains dehydrated noodles, seasoning powder, and dried vegetable or protein pieces, all designed to be rehydrated with hot water. Common flavors include soy sauce, miso, and spicy varieties, reflecting its Asian-inspired roots. While cup ramen is a quick and satisfying meal option, it's often high in sodium, saturated fats, and artificial additives. On the positive side, many brands are now incorporating healthier options, such as whole grain noodles, reduced sodium, and additional vegetables or plant-based proteins. However, it’s important to read labels carefully and enjoy cup ramen in moderation as part of a balanced diet.
