1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 44.5 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of white rice
Cup of white rice is a versatile grain widely consumed across many cuisines, from Asian and Latin to Middle Eastern dishes. Made from rice that has had its bran and germ removed, it offers a mild flavor and fluffy texture, making it a perfect base for stews, stir-fries, and curries. While it is lower in fiber and essential nutrients compared to brown rice due to the milling process, white rice is a great source of energy, primarily from its carbohydrate content. It is naturally gluten-free, easy to digest, and suitable for individuals with sensitive stomachs. White rice does have a higher glycemic index, which may cause a rapid spike in blood sugar levels, so moderation is key. For a balanced diet, pair white rice with nutrient-rich sides like vegetables or protein-packed beans to maximize nutritional benefits.
