One cup of Cup of white rice is around 158 grams and contains approximately 205.0 calories, 4.6 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.
Cup of White Rice is a versatile staple made from harvested grains of Oryza sativa, commonly used in various cuisines worldwide, from Asian dishes to Mediterranean meals. This fluffy, neutral-flavored rice serves as the perfect base for stir-fries, curries, and salads. While it provides quick energy through carbohydrates, it's low in fiber and lacking in essential nutrients compared to brown rice. However, it can be enriched with vegetables or proteins for a healthier, balanced meal. Enjoy the simplicity and adaptability of Cup of White Rice as it transforms any dish into a comforting classic!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
