1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of watermelon
Cup of watermelon is a refreshing, hydrating snack rich in essential nutrients. Originating from Africa and widely celebrated in global cuisines, watermelon is a natural source of vitamins and antioxidants. A typical serving is packed with vitamin C, vitamin A, and lycopene, an antioxidant linked to heart health and reduced inflammation. Its high water content—about 92%—makes it an excellent choice for hydration and controlling calorie intake, with just around 46 calories per cup. Watermelon also delivers potassium, supporting muscle function and electrolyte balance. While low in fat and sodium, its natural sweetness comes with natural sugars, which should be considered for those monitoring blood sugar levels. Delicious on its own or added to fruit salads and smoothie bowls, a cup of watermelon combines great taste with remarkable health benefits for a guilt-free treat.
