One cup of Cup of watermelon is around 152 grams and contains approximately 46.0 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
Cup Of Watermelon is a refreshing summer treat that’s bursting with flavor! Made from ripe, juicy watermelon, this delightful dessert showcases nature's sweetness in every bite. Originating from the sunny climates of southern Africa, it’s a staple in many cultures for hydration and enjoyment. Packed with vitamins A and C, Cup Of Watermelon is low in calories and high in water content, making it a perfect guilt-free snack. Whether enjoyed at a picnic or as a cooling dessert, it's a delicious way to stay refreshed and healthy all season long!
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Nutrition Information
Calories |
46.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 9.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 170 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
