One cup of Cup of tuna salad is around 205 grams and contains approximately 383.0 calories, 31.0 grams of protein, 23 grams of fat, and 15.0 grams of carbohydrates.
Cup Of Tuna Salad is a delicious, protein-packed dish that combines fresh, flaky tuna with crisp celery, zesty onions, and a creamy dressing. Originating from classic American cuisine, this delightful salad is perfect for a quick lunch or a light dinner. Packed with omega-3 fatty acids and loaded with vitamins, it's both nutritious and satisfying. Whether served on a bed of greens or tucked into a whole-grain wrap, Cup Of Tuna Salad offers a healthy twist on a timeless favorite. Enjoy a taste of simplicity and wellness in every bite!
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Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23 g | 29% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 15.0 g | 5% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
