1 serving (205 grams) contains 383 calories, 19.5 grams of protein, 32.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
383.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 41% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 650.0 mg | 28% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of tuna salad
Cup of Tuna Salad is a versatile and protein-packed dish, popular in various cuisines but especially well-loved in Mediterranean and American traditions. Typically made with flaked tuna, mayonnaise, and a medley of diced veggies like celery, onions, and pickles, this salad offers a balance of creamy and savory flavors. Some variations include hard-boiled eggs or seasonings like dill and mustard for added depth. Rich in lean protein and omega-3 fatty acids from the tuna, it supports heart health and muscle function. The inclusion of vegetables adds fiber and essential vitamins. However, the calorie count and fat content may increase depending on the amount of mayonnaise used, so lighter dressing alternatives can be an option. Served on its own, with crackers, or as a sandwich filling, Cup of Tuna Salad is a nutritious, convenient choice for a snack or meal.
