1 serving (240 grams) contains 90 calories, 2.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 700.0 mg | 30% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of tomato soup
A cup of tomato soup is a warm, comforting dish enjoyed across many cuisines but often associated with American and European traditions. Made primarily from ripe tomatoes, it typically includes vegetable broth, onions, garlic, and spices for added flavor. Some versions may incorporate cream or butter for richness, while others remain vegan-friendly by relying on simple, wholesome ingredients. Tomato soup is rich in vitamins A and C, antioxidants like lycopene, and can support immune health and skin wellness. However, store-bought or canned varieties may contain added sugars and sodium, so checking labels is recommended. Pair it with whole-grain bread or a light salad for a balanced meal.
