1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of tea with milk
A Cup of Tea with Milk is a comforting beverage commonly enjoyed in British, Indian, and other global cuisines. It’s made by brewing tea leaves or tea bags in hot water, then adding a splash of milk for creaminess. The tea provides antioxidants like polyphenols, which may help fight free radicals and promote heart health. Milk contributes calcium, protein, and vitamin D, supporting bone health and muscle function. However, the addition of sugar, often used in many tea preparations, can increase calorie content and impact overall health if consumed in excess. The caffeine content in tea can provide a mild energy boost but should be monitored by those sensitive to caffeine. Balancing tea with milk and avoiding excessive sweeteners allows for a flavorful and moderately nutritious drink that fits into a balanced diet.
