1 serving (137 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of spanish rice
Cup of Spanish Rice is a flavorful and aromatic dish rooted in Spanish and Mexican cuisines, often enjoyed as a versatile side or light meal. This vibrant dish typically features long-grain white or brown rice simmered in a savory blend of tomato sauce, onions, garlic, and spices like cumin and paprika. Some variations may include bell peppers, peas, or carrots for added texture and nutrients. Spanish Rice is a good source of carbohydrates, providing energy, and can be enhanced nutritionally by opting for brown rice, which is higher in fiber and essential minerals. While typically low in fat, sodium levels can vary depending on preparation, so homemade or low-sodium versions are a healthier choice. Its rich flavors and adaptability make it a satisfying addition to many meals, complementing proteins and vegetables alike.
