1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
76.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of soup i stant
Cup of Soup Instant is a convenient and quick-preparation meal option, typically featuring powdered soup mix and dried ingredients like noodles, vegetables, and seasonings. Popular across Western cuisine and inspired by East Asian instant soups, it’s designed for busy lifestyles, requiring only hot water to prepare. Common flavors include chicken, beef, or vegetable, with formulations often including salt, monosodium glutamate (MSG), and a range of preservatives for longevity. While Cup of Soup Instant is a low-calorie choice, making it suitable for light snacking, it frequently contains high levels of sodium, which may not align with low-sodium diets. It carries minimal levels of fresh nutrients compared to homemade soups, but some varieties are fortified with vitamins and minerals for an added health boost. Portable and easy to store, Cup of Soup Instant is an ideal option for those seeking a quick and warm meal on the go.
