Cup of rice

Cup of rice

Grain

Item Rating: 73/100

One cup of Cup of rice is around 186 grams and contains approximately 242 calories, 4.4 grams of protein, 0.4 grams of fat, and 53.2 grams of carbohydrates.

Cup Of Rice is a delightful, nourishing dish that brings together fluffy, perfectly cooked rice, often paired with vibrant vegetables, succulent proteins, and fragrant spices. Originating from various cuisines around the world, from Asian stir-fries to Latin-inspired bowls, each cup is a celebration of flavor and culture. Packed with essential carbohydrates, vitamins, and minerals, Cup Of Rice offers a balanced meal that fuels your day. Enjoy it as a wholesome base or elevate it with fresh herbs and healthy fats for an extra nutrient boost. Dive into a cup of comfort that’s both satisfying and good for you!

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242
calories
4.4
protein
53.2
carbohydrates
0.4
fat

Nutrition Information

1 cup (186g)
Calories
242
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrates 53.2 g 19%
Dietary Fiber 0.6 g 2%
Sugars 0 g
protein 4.4 g 8%
Vitamin D 0 mcg 0%
Calcium 10.0 mg 0%
Iron 0.8 mg 4%
Potassium 55 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

90.9%
7.5%
1.5%
Fat: 3 cal (1.5%)
Protein: 17 cal (7.5%)
Carbs: 212 cal (90.9%)