1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of red seedless grapes
A cup of red seedless grapes offers a sweet, juicy snack packed with nutrients. Native to the Mediterranean region, grapes have been enjoyed for centuries and are now a staple in many cuisines worldwide. These bite-sized fruits are rich in antioxidants, like resveratrol, which supports heart health and reduces inflammation. They are also an excellent source of vitamin C, potassium, and hydration due to their high water content. Low in calories and fat-free, red seedless grapes make for a guilt-free treat. However, their natural sugars contribute to a higher glycemic index, so portion control is important for individuals managing blood sugar levels. Perfect on their own, in salads, or as part of a cheese pairing, red seedless grapes are a versatile and delicious addition to any diet.
