1 serving (151 grams) contains 104 calories, 1.1 grams of protein, 0.2 grams of fat, and 27.3 grams of carbohydrates.
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Nutrition Information
Calories |
104 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 23.4 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of red grapes
A cup of red grapes delivers a refreshing and naturally sweet snack packed with essential nutrients. Originating from Mediterranean and Near Eastern regions, these juicy fruits are a staple in various cuisines and are often enjoyed fresh, dried as raisins, or transformed into juice and wine. Red grapes are rich in antioxidants like resveratrol and flavonoids, which support heart health and may reduce inflammation. Each cup is low in calories, around 60-70, and offers vitamin C, vitamin K, and potassium, promoting immunity, bone health, and balanced blood pressure. Their high water content can help with hydration, while the fiber aids digestion. However, red grapes do contain natural sugars; portion sizes matter for those managing sugar intake. Versatile and nutrient-dense, this fruit is an excellent choice for a healthy lifestyle.
