1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4296.3 mg | 186% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of ramens
Cup of Ramen is a convenient instant noodle dish with roots in Japanese cuisine, designed for quick preparation. Typically housed in a portable cup, it includes pre-cooked noodles, flavor powder, and dried toppings such as vegetables or meat. Some variants may also feature additional seasoning packets or liquid broths. While it offers a warm, satisfying meal, its nutritional profile varies widely. Cup of Ramen is often high in sodium, preservatives, and refined carbs, which are less ideal for a balanced diet. On the healthier side, it can provide energy and some vitamins or minerals depending on added ingredients, like vegetables or proteins. However, it’s best enjoyed in moderation or customized at home with fresh additions. Its global popularity and ease of use make it a go-to comfort food, though mindful eating is encouraged.
