Cup of raisins

Cup of raisins

Snack

Item Rating: 69/100

1 serving (165 grams) contains 494 calories, 5.1 grams of protein, 0.8 grams of fat, and 131.0 grams of carbohydrates.

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494.0
calories
5.1
protein
131.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (165g)
Calories
494.0
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrates 131.0 g 47%
Dietary Fiber 6.8 g 24%
Sugars 98.0 g
protein 5.1 g 10%
Vitamin D 0 mcg 0%
Calcium 46 mg 3%
Iron 3.4 mg 18%
Potassium 1230.0 mg 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.0%
3.7%
1.3%
Fat: 7 cal (1.3%)
Protein: 20 cal (3.7%)
Carbs: 524 cal (95.0%)

About Cup of raisins

Cup of raisins, a staple in various cuisines across the globe, is simply a concentrated serving of dried grapes. Popular in Middle Eastern, Mediterranean, and Western dishes, raisins are packed with natural sugars, fiber, vitamins, and minerals. A single cup contains significant amounts of iron, potassium, and antioxidants, which promote heart health, aid digestion, and bolster the immune system. Raisins are rich in energy and make an excellent on-the-go snack or a sweet addition to baked goods and salads. However, their high sugar content means they should be consumed in moderation, especially for those monitoring blood sugar levels or calorie intake. Low in fat and cholesterol-free, raisins offer a nutrient-dense option to satisfy sweet cravings while contributing to overall dietary balance.