One cup of Cup of raisins is around 145 grams and contains approximately 493 calories, 5.1 grams of protein, 0.8 grams of fat, and 131 grams of carbohydrates.
Cup Of Raisins is a delightful snack made from sweet, dried grapes, bursting with natural flavor and nutrition. Originating from various parts of the world, it’s a staple in many cuisines, offering a unique twist to dishes or enjoyed on their own. Packed with antioxidants, fiber, and essential minerals, Cup Of Raisins promotes digestive health and boosts energy levels. While they do contain natural sugars, when consumed in moderation, they make for a wholesome treat. Whether in trail mixes, salads, or simply by the handful, Cup Of Raisins adds a delightful touch to your snacking routine.
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Nutrition Information
Calories |
493 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 131 g | 47% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 98 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 1196 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
