1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of potato curry
Cup of Potato Curry is a flavorful dish hailing from Indian cuisine, crafted with tender potatoes simmered in a spiced tomato-based sauce rich in aromatic herbs like turmeric, coriander, cumin, and garam masala. Its creamy texture is often enhanced with coconut milk or yogurt, making it both comforting and satisfying. Nutritionally, it provides a good source of complex carbohydrates from the potatoes, along with fiber and potassium, which support energy levels and heart health. The vibrant spices used boast anti-inflammatory and antioxidant properties, contributing to overall wellness. However, depending on preparation, it can be high in sodium and saturated fat, particularly if made with ghee or cream. Ideal as a warm and filling vegetarian option, Cup of Potato Curry is a delicious choice for those seeking bold flavors with moderate indulgence. Pairing it with whole-grain bread or rice can further enhance its nutritional value.
