1 serving (200 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 30 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of paysam
Cup Of Paysam is a traditional dessert originating from Indian cuisine, often offered during festivals and celebrations. Its creamy base is crafted from milk, rice, or vermicelli, sweetened with sugar or jaggery, and flavored with cardamom, saffron, or rose water. This indulgent dish is garnished with an assortment of nuts, including cashews and almonds, along with raisins, which provide added texture and a nutrient boost. While rich in flavor, Cup Of Paysam is calorie-dense due to its sugar and milk content, making it best enjoyed in moderation. The nuts and spices contribute beneficial nutrients like healthy fats, vitamins, and antioxidants. However, the dessert is high in carbohydrates and fat, which may not align with some dietary goals. Cup Of Paysam exemplifies the richness of Indian culinary traditions and offers a heartfelt taste of celebratory warmth and nostalgia.
