Cup of payasam

Item Rating: 64/100

One cup of Cup of payasam is around 250 grams and contains approximately 300 calories, 5 grams of protein, 10 grams of fat, and 50 grams of carbohydrates.

Cup Of Payasam is a delightful Indian dessert that brings together the rich flavors of creamy coconut milk, aromatic cardamom, and tender rice or vermicelli. Originating from South India, this sweet dish is often enjoyed during festive occasions and celebrations. It's naturally sweetened with jaggery, adding a deep caramel flavor, while nuts and raisins provide a satisfying crunch. While traditional payasam does contain sugar and can be indulgent, it also offers beneficial nutrients from the rice and healthy fats from the coconut. Indulge your sweet tooth with Cup Of Payasam, a delicious treat that’s as nourishing as it is delightful!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 10g	0%
Saturated Fat 5g	0%
Polyunsaturated Fat g
Cholesterol 20mg	0%
Sodium 50mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 1g	0%
Total Sugars 30g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 1mg	0%
Potassium 150mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%