One cup of Cup of payasam is around 250 grams and contains approximately 300 calories, 5 grams of protein, 10 grams of fat, and 50 grams of carbohydrates.
Cup Of Payasam is a delightful Indian dessert that brings together the rich flavors of creamy coconut milk, aromatic cardamom, and tender rice or vermicelli. Originating from South India, this sweet dish is often enjoyed during festive occasions and celebrations. It's naturally sweetened with jaggery, adding a deep caramel flavor, while nuts and raisins provide a satisfying crunch. While traditional payasam does contain sugar and can be indulgent, it also offers beneficial nutrients from the rice and healthy fats from the coconut. Indulge your sweet tooth with Cup Of Payasam, a delicious treat that’s as nourishing as it is delightful!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 30 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
