1 serving (126 grams) contains 200 calories, 7.2 grams of protein, 1.2 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.0 mg | 0% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 62.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of pasta
Cup of Pasta is a convenient, single-serving meal designed to satisfy your cravings quickly. Typically consisting of pre-cooked pasta and a flavorful sauce, it can include added ingredients like vegetables, herbs, or protein, depending on the variety. This dish draws inspiration from Italian cuisine, celebrating the rich tradition of pasta as a comfort food staple. While its quick preparation is ideal for busy lifestyles, nutritional benefits and drawbacks should be considered. Pasta provides a good source of carbohydrates for energy, and some versions may offer nutrients from added vegetables or lean proteins. However, processed varieties often contain high levels of sodium and saturated fats due to preservatives and creamy sauces. Opt for whole-grain pasta versions or those with lighter sauces for a healthier option. Ultimately, Cup of Pasta is a tasty, fast option, but moderation and ingredient scrutiny are key for balanced consumption.
