1 serving (248 grams) contains 112 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 21.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 496 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of orange juice
Bright, refreshing, and packed with flavor, a cup of orange juice is a staple beverage in many cuisines around the world, though it’s most commonly associated with Western breakfasts. Made from freshly squeezed or concentrated oranges, this juice is rich in vitamin C, which supports immune health and provides antioxidants that combat free radicals in the body. Naturally low in fat and cholesterol, it also contains potassium, aiding in regulating blood pressure and promoting heart health. Orange juice can be an excellent energy and hydration boost, thanks to its natural sugars and water content. However, it’s important to consume in moderation as those sugars can contribute to calorie intake, and added sugars in processed options may affect its nutritional value. Opting for 100% pure orange juice without additives ensures a healthier drink choice.
