One cup of Cup of oatmeal with almond milk is around 240 grams and contains approximately 160.0 calories, 5.0 grams of protein, 4.0 grams of fat, and 28.0 grams of carbohydrates.
Cup Of Oatmeal With Almond Milk is a delicious and nutritious breakfast option that combines whole grain oats with creamy almond milk. Originating from various cultures that celebrate wholesome grains, this dish is naturally rich in fiber, promoting digestive health and keeping you full longer. The almond milk adds a subtle nuttiness and is a fantastic dairy-free alternative, low in calories yet packed with vitamin E. Topped with fresh fruits or a sprinkle of nuts, it's not just a meal; it's a nourishing experience that fuels your day. Enjoy a warm, comforting bowl that’s as healthy as it is satisfying!
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
