1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
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Nutrition Information
Calories |
1160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4640 mg | 201% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 8 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 10.0 mg | 55% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of noodles
Cup Of Noodles is a convenient, instant noodle dish that originated in Japan and gained global popularity for its ease of preparation and portability. Typically made from wheat-based noodles, it comes pre-packaged with dehydrated vegetables, flavoring powders, and often small pieces of dehydrated protein like chicken or beef. Prepared by simply adding hot water, it is a staple for quick meals or snacks. While Cup Of Noodles offers a satisfactory source of carbohydrates and provides small amounts of nutrients from the vegetables, it is often high in sodium and may contain saturated fats and preservatives. Additionally, the overall nutritional value is limited due to low protein and fiber content. Though it represents the comfort of instant Japanese-inspired cuisine, moderation is advised to balance its convenience with healthier food options.
