1 serving (64 grams) contains 290 calories, 7.0 grams of protein, 12.0 grams of fat, and 39.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1074.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4296.3 mg | 186% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of noodle
Cup of Noodles is a popular instant meal originating from Japan, designed for quick and convenient preparation. It typically consists of pre-cooked, dried noodles paired with a powdered flavoring packet and dehydrated vegetables or proteins, with variations inspired by global cuisines such as chicken, seafood, or beef. While its portability and ease of preparation make it a staple for those on the go, Cup of Noodles is often high in sodium and additives, which may not align with certain dietary needs. Its low protein and fiber content can leave consumers feeling hungry sooner compared to more balanced meals. Some versions may include added nutrients or lower sodium options for a slightly healthier choice. As a comfort food or occasional snack, Cup of Noodles remains a favorite for many, but it’s best enjoyed in moderation alongside a more nutrient-rich diet.
