1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 305 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of milk
A cup of milk is a versatile and nutrient-rich beverage consumed worldwide, originating primarily from cattle but also derived from goats, sheep, or plant-based alternatives. Traditional dairy milk offers a balanced mix of essential nutrients, including calcium, protein, vitamin D, and B vitamins, which support bone health, muscle development, and energy production. Naturally low in sugar but rich in fats, milk’s nutritional profile can vary depending on whether it's whole, skim, or enriched with additional vitamins. It is a key ingredient in many cuisines, from Western-style breakfasts to Indian curries and desserts. While milk provides numerous health benefits, individuals with lactose intolerance or dairy allergies may need lactose-free or plant-based options. Full-fat varieties are higher in calories and saturated fats, which should be consumed in moderation. Overall, milk is a wholesome dietary staple that contributes to daily nutritional needs when included as part of a balanced diet.
