Nutrition Facts for Cup of milk
Image of Cup of milk

Cup of milk

Item Rating: 70/100

One cup of Cup of milk is around 244 grams and contains approximately 122 calories, 8 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.

Cup Of Milk is a creamy delight that brings the wholesome goodness of nature right to your table. Packed with essential vitamins and minerals, it’s rich in calcium for strong bones and teeth. Sourced from pasture-raised cows, each cup ensures quality and freshness, making it a staple in cuisines worldwide. Whether you’re enjoying it in a warm bowl of cereal, blending it into smoothies, or sipping it straight, Cup Of Milk provides a nourishing boost that supports your overall health. Dive into this natural source of protein and feel the comfort of every sip!

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Nutrition Facts

Serving size (244g)
Amount per serving % Daily Value*
Calories 122
Total Fat 4.8g 0%
Saturated Fat 3.1g 0%
Polyunsaturated Fat g
Cholesterol 24.0001mg 0%
Sodium 97.9999mg 0%
Total Carbohydrate 11.9999g 0%
Dietary Fiber 0g 0%
Total Sugars 11.9999g
Protein 8g 0%
Vitamin D 124.0001IU 0%
Calcium 305mg 0%
Iron 0.1mg 0%
Potassium 366mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 26.0%
Carbs: 39.0%