Cup of meat

Cup of meat

Protein

Item Rating: 63/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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300
calories
25
protein
0
carbohydrates
20
fat

Nutrition Information

1 cup (200g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 8 g 40%
Polyunsaturated Fat 0 g
Cholesterol 80 mg 26%
Sodium 800 mg 34%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 2.5 mg 13%
Potassium 300 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

0.0%
35.7%
64.3%
Fat: 180 cal (64.3%)
Protein: 100 cal (35.7%)
Carbs: 0 cal (0.0%)

About Cup of meat

Cup of Meat is a hearty, protein-packed dish that typically consists of various cuts of cooked meat, seasoned with spices and herbs, and served in a compact, cup-shaped presentation. Originating from creative culinary trends, it draws influence from Western comfort food and casual dining traditions, offering a portable and visually appealing way to enjoy rich flavors. The dish may include options like beef, chicken, pork, or even plant-based alternatives, often accompanied by vegetables, small grains, or a light sauce to round out its texture and taste. While high in protein, the Cup of Meat can be calorie-dense and may contain high levels of sodium and fat depending on preparation methods. Healthier versions often use lean cuts of meat, reduced salt seasoning, and fresh, nutrient-rich sides. Ideal for quick meals, this dish emphasizes indulgence while allowing room for customization to meet dietary needs.