Cup of lentils soup and half an avacado
One cup of Cup of lentils soup and half an avacado is around 235 grams and contains approximately 219 calories, 14 grams of protein, 4.2 grams of fat, and 35 grams of carbohydrates.
Cup Of Lentils Soup And Half An Avocado is a warm, wholesome delight that combines the earthy richness of lentils with the creamy goodness of ripe avocado. This dish draws from Middle Eastern and Mediterranean influences, showcasing a blend of spices like cumin and coriander, enhancing the natural flavors of the ingredients. Packed with protein and fiber, lentils provide a filling and nutritious base, while the avocado adds healthy fats that support heart health. Enjoy this vibrant, comforting meal that's not only delicious but also a perfect choice for a nourishing boost any time of the day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 218.8235 |
| Total Fat 4.2353g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 564.7059mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 3.8824mg | 0% |
| Potassium 423.5294mg | 0% |
Source of Calories