One cup of Cup of lentils soup and half an avacado is around 235 grams and contains approximately 219 calories, 14.0 grams of protein, 4.2 grams of fat, and 32 grams of carbohydrates.
Cup Of Lentils Soup And Half An Avocado is a warm, wholesome delight that combines the earthy richness of lentils with the creamy goodness of ripe avocado. This dish draws from Middle Eastern and Mediterranean influences, showcasing a blend of spices like cumin and coriander, enhancing the natural flavors of the ingredients. Packed with protein and fiber, lentils provide a filling and nutritious base, while the avocado adds healthy fats that support heart health. Enjoy this vibrant, comforting meal that's not only delicious but also a perfect choice for a nourishing boost any time of the day!
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Nutrition Information
Calories |
219 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1367.0 mg | 59% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 13 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 700.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
