1 serving (198 grams) contains 165 calories, 9.0 grams of protein, 3.6 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 26 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of lentil soup
A cup of lentil soup is a hearty and nutritious dish, typically featuring lentils simmered with vegetables like carrots, onions, and celery in a flavorful broth. Often seasoned with herbs and spices such as cumin, turmeric, and garlic, it has roots in Middle Eastern, Indian, and Mediterranean cuisines. Lentils, the star ingredient, are a great source of plant-based protein, dietary fiber, iron, and folate, making this soup a popular choice for vegetarians and vegans. It’s low in fat and cholesterol, promoting heart health and aiding digestion. Depending on the recipe, it may include olive oil or salt, which should be enjoyed in moderation. Lentil soup is easy to prepare and adaptable, allowing cooks to add or adjust ingredients to meet their nutritional needs or taste preferences. Its warming and satisfying qualities make it a staple for healthy eating and balanced diets.
