One cup of Cup of lentil soup is around 198 grams and contains approximately 186 calories, 11.6 grams of protein, 3.6 grams of fat, and 30.4 grams of carbohydrates.
Cup Of Lentil Soup is a hearty blend of tender lentils, flavorful carrots, and vibrant spices, inspired by Mediterranean cuisine. Packed with protein and fiber, this nutritious soup is not only satisfying but also heart-healthy, making it an excellent choice for a balanced diet. With every warm sip, you’ll experience rich, earthy flavors that comfort the soul. Perfect as a quick meal or a nutritious snack, Cup Of Lentil Soup is your delicious companion for a wholesome lifestyle. Enjoy the goodness in every bowl!
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 688.0 mg | 29% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
