1 serving (240 grams) contains 99 calories, 0.2 grams of protein, 0.1 grams of fat, and 25.4 grams of carbohydrates.
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Nutrition Information
Calories |
99 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 25.4 g | 9% | |
| Dietary Fiber | 0.1 g | 0% | |
| Sugars | 24.4 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of lemonade
A cup of lemonade is a refreshing beverage typically made from lemon juice, water, and a sweetener such as sugar or honey. Originating as a popular drink in many cultures, particularly in Mediterranean and Middle Eastern cuisines, lemonade is cherished for its bright, tangy flavor. It is often enjoyed cold and served over ice, making it a perfect thirst-quencher on hot days. Lemons are rich in vitamin C, an essential nutrient that supports immune health and acts as an antioxidant. When prepared with minimal added sugar, lemonade can be a healthy choice for hydration. However, traditional recipes often include significant amounts of sugar, which can contribute to higher calorie intake. For a healthier option, consider reducing the sweetener or using natural alternatives like stevia. Regardless of the variation, a cup of lemonade delivers a burst of citrusy goodness that can energize and refresh.
