1 serving (240 grams) contains 190 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 24 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of hot chocolate
Cup of Hot Chocolate is a warm, comforting beverage typically made by mixing cocoa powder or melted chocolate with milk or water, often sweetened with sugar. Originating from Mesoamerican cultures, where cacao was used in ancient rituals and consumed as a drink, hot chocolate has evolved into a beloved treat around the world. The base ingredients—cocoa and milk—provide antioxidants, such as flavonoids, which may support heart health, alongside calcium and vitamin D from milk. Variations include plant-based milks or dark chocolate for additional nutrients. While rich in flavor, many versions are high in sugar and could be a source of added calories. For a healthier twist, opt for unsweetened cocoa or natural sweeteners. Whether enjoyed plain or topped with whipped cream, marshmallows, or spices like cinnamon, hot chocolate can serve as both a nostalgic indulgence and a cozy source of warmth.
