1 serving (240 grams) contains 120 calories, 5.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 6 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of homemade french onion soup
A classic Cup of Homemade French Onion Soup offers a warm and savory taste of traditional French cuisine. This comforting dish features caramelized onions simmered in a flavorful beef or vegetable broth, topped with a slice of crusty bread and melted Gruyère cheese. Packed with antioxidants from onions, the soup may support immune health and reduce inflammation. While the broth adds hydration and essential minerals, its high sodium content is something to watch for. The bread and cheese lend indulgent richness but increase calorie and fat levels, making moderation key. Perfect for cold days, this soup showcases a balance of hearty flavor and wholesome ingredients, making it a timeless favorite when enjoyed as part of a balanced diet.
