1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of guineos in escabeche
Cup of Guineos in Escabeche is a traditional Puerto Rican dish made primarily with green bananas marinated in a tangy vinegar-based sauce infused with olive oil, garlic, onions, and often spices like oregano and black pepper. This flavorful dish is part of Puerto Rican cuisine and is commonly served as a side or appetizer. The green bananas are rich in potassium, fiber, and vitamin B6, making them a nutritious ingredient that supports heart health and digestion. The olive oil provides healthy fats, adding another nutritional benefit. However, depending on preparation methods, the sodium content from the vinegar and seasonings could be high, making moderation key for those monitoring their salt intake. Overall, this dish offers a delightful blend of tropical flavors with notable health benefits, perfect for those seeking a balance of taste and nutrition in traditional Caribbean fare.
