One cup of Cup of guineos in escabeche is around 150 grams and contains approximately 200 calories, 2 grams of protein, 10.0 grams of fat, and 30 grams of carbohydrates.
Cup Of Guineos In Escabeche is a vibrant and flavorful dish from Caribbean cuisine, featuring tender green bananas marinated in a zesty blend of vinegar, garlic, and spices. This refreshing dish is often enhanced with onions and bell peppers, adding a crunchy texture and a pop of color. Packed with potassium and dietary fiber, it's a healthy choice that’s low in fat and great for digestion. Perfect as a side dish or a light snack, Cup Of Guineos In Escabeche is not just delicious; it’s a celebration of bold flavors and wholesome ingredients that bring a taste of the tropics to your table.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
