One cup of Cup of fruit is around 150 grams and contains approximately 70.0 calories, 1.0 grams of protein, 0 grams of fat, and 16.0 grams of carbohydrates.
Cup Of Fruit is a vibrant and refreshing blend of seasonal fruits, showcasing nature's sweetest offerings. Originating from tropical cuisines, this delicious treat features juicy slices of pineapple, ripe strawberries, zesty oranges, and plump blueberries, all beautifully arranged in a cup. Packed with vitamins, antioxidants, and fiber, Cup Of Fruit is not just a tasty snack; it’s a guilt-free choice that supports your health and wellness. Perfect for any time of day, it's a delightful way to enjoy a burst of flavors and nourishment—all in one convenient cup!
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 14.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
