1 serving (150 grams) contains 70 calories, 0.8 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 14.0 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of fruit
A Cup of Fruit is a refreshing and nutrient-rich snack or dessert consisting of a variety of fresh, seasonal fruits like berries, citrus, melons, grapes, and tropical options like mango or pineapple. Originating in many cuisines worldwide, this versatile dish celebrates natural sweetness and vibrant flavors, often served as a light treat or paired with yogurt, granola, or a drizzle of honey. Packed with vitamins, minerals, antioxidants, and dietary fiber, a Cup of Fruit promotes digestive health, boosts immunity, and provides a natural energy source. Its low calorie and fat content make it a heart-healthy choice, ideal for balanced diets. However, watch for added sugars in syrups or toppings, which can increase calorie content. Simple and customizable, a Cup of Fruit is a wholesome way to enjoy nature’s bounty while satisfying your sweet tooth.
