1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cup of fried rice
Cup of Fried Rice is a flavorful and versatile dish rooted in Asian cuisine, particularly Chinese and Southeast Asian traditions. It typically features stir-fried rice combined with a mix of colorful vegetables, protein options like egg, chicken, shrimp, or tofu, and savory seasonings such as soy sauce, garlic, and sesame oil. Some versions may include additional toppings like green onions or peanuts for added texture. Nutritionally, fried rice can be a balanced source of carbohydrates, proteins, and vegetables, providing essential nutrients and fiber. However, its healthfulness depends on preparation methods and ingredient choices. Opting for lean proteins, brown rice, and minimal oil can enhance its nutritional value, while excessive sodium or added fats may affect its health profile. Cup of Fried Rice is a quick, satisfying meal, ideal for enjoying as a main dish or a hearty side, with endless variations to suit any preference.
